Green Tea

Green tea is prized for its high concentration of antioxidants and its ability to provide a gentle energy boost without the “jitters” often associated with coffee.

• Metabolism: Contains catechins (like EGCG) that can help support fat oxidation and weight management.

• Brain Health: L-theanine and caffeine work together to improve focus, mood, and cognitive function.

• Heart Health: May help lower “bad” LDL cholesterol and improve blood flow.

• Relaxation: Chamomile and Lavender reduce stress and improve sleep quality.

• Digestion: Peppermint and Ginger soothe upset stomachs and stop bloating.